Natasha & Johanna

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Goal 3: Good Health & Well-being

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Natasha Konwitschny & Johanna Lunzmann

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How Might We…

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make physical activity accessible for young adults in Calgary?

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Description

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Getting enough physical activity is a topic that Canadians may not see as a major problem; however, the increase of screen-time use and sedentary behavior is affecting our physical and mental health, as well as our social interactions and other life skills. 

 

According to Statistics Canada, in 2017, only 16.3 per cent of young adults met the physical activity target (150 minutes a week) recommended in the Canadian 24-Hour Movement Guidelines. There are many different barriers that may stop an individual from getting exercise – especially when juggling work, school, family life, weather and other commitments. Barriers, such as lack of time, motivation, information, convenience, transportation and affordability, can impact physical activity. Everyone has a diverse range of abilities, knowledge, interests and free time. Addressing these barriers can allow all individuals to experience sports, activities and programs in a positive and engaging manner.

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Natasha Konwitschny

[/ffb_param][/ffb_paragraph_2][ffb_paragraph_2 unique_id=”3i6j2asj” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2220px%22%7D%2C%22pd-md%22%3A%7B%22b%22%3A%220%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B11%5D%22%7D%7D%7D”][ffb_param route=”o gen text”]Growing up in an athletic family, I was lucky enough to gain confidence and knowledge in many sports. However, not everyone gets this opportunity, and the fact that our age group is mostly focused on school or work makes it hard to get up and get moving. Physical activity is so important because it not only improves our physical and mental health, but it gives us life skills and a sense of community.[/ffb_param][/ffb_paragraph_2][/ffb_column_1][ffb_column_1 unique_id=”3idv0hi2″ 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Johanna Lunzmann

[/ffb_param][/ffb_paragraph_2][ffb_paragraph_2 unique_id=”3i6k1cl0″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2220px%22%7D%2C%22pd-md%22%3A%7B%22b%22%3A%220%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B11%5D%22%7D%7D%7D”][ffb_param route=”o gen text”]Physical activity has been a part of my life, in many different forms, for as long as I can remember. I’ve seen how physical activity has impacted people’s lives both positively and negatively when individuals lack access or aren’t in the right mindset. Sometimes, certain people have more disadvantages than others, and physical activity is an area where disadvantages can and should be easily reduced. An active life is a life full of good physical health, strong mental health and a welcoming community. 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Riley

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Goal 3: Good Health & Well-being

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Riley Coombs

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How Might We…

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reduce vaccine hesitancy in society?

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Description

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The declining rates of vaccinations have been a rising issue over the past few years; it has even become part of the World Health Organization’s ten threats to global health. 

 

Health challenges and other problems, including diminishing herd immunity and outbreaks of diseases like measles, have the ability to affect entire populations of people. It’s common to put all of the blame for this issue on the anti-vaxxer movement; however, that only represents a small percentage of those skipping vaccinations. Vaccine hesitant is a new label that represents those who are unsure of the safety or need for vaccines, or those who are unable to receive vaccination. Those who are vaccine hesitant represent a larger percentage of the population than anti-vaxxers and can be persuaded to vaccinate their children if properly educated and aided.

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Riley Coombs

[/ffb_param][/ffb_paragraph_2][ffb_paragraph_2 unique_id=”3i6j2asj” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2220px%22%7D%2C%22pd-md%22%3A%7B%22b%22%3A%220%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B11%5D%22%7D%7D%7D”][ffb_param route=”o gen text”]Vaccination hesitancy is an interesting topic. Having studied the issue, I feel there are aspects to it that are often overlooked due to other, louder factors. By addressing these overlooked aspects, I hope to shed some light on the quieter, far more reaching issues associated with vaccination hesitancy.[/ffb_param][/ffb_paragraph_2][/ffb_column_1][ffb_column_1 unique_id=”3idv0hi2″ 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Ashleigh

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Goal 3: Good Health & Well-being

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Ashleigh Metcs

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How Might We…

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champion the appropriate use of antipsychotics for dementia patients in Canadian long-term care residences?

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Description

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When treating behavioural and psychological symptoms of dementia, Choosing Wisely Canada recommends prescribing antipsychotics only when non-pharmacological approaches have failed — as antipsychotics provide limited benefit and can cause serious harm.

 

This systems map places persons with dementia at the centre of a complex problem where, paradoxically, persons with dementia have the least amount of control over the decision-making that affects their long-term care plan. The map highlights key stakeholders involved in the antipsychotic prescribing process; how this process can negatively impact persons with dementia, their care providers and their family; and how dementia as a public health concern feeds into inappropriate prescribing.

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Ashleigh Metcs

[/ffb_param][/ffb_paragraph_2][ffb_paragraph_2 unique_id=”3i6j2asj” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2220px%22%7D%2C%22pd-md%22%3A%7B%22b%22%3A%220%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B11%5D%22%7D%7D%7D”][ffb_param route=”o gen text”]With the number of Canadians with dementia on the rise, I chose this topic to explore how, by way of appropriate antipsychotic prescribing, we might address the health care needs of older adults with dementia, their caregivers and their health care providers.[/ffb_param][/ffb_paragraph_2][/ffb_column_1][ffb_column_1 unique_id=”3idv0hi2″ 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Fatima & Ashley

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Goal 3: Good Health & Well-being

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Fatima Ahmad & Ashley Villaflores

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How Might We…

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support the mental health of racialized immigrant youth in Canada?

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Description

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As youth and adults are at different stages of their lives, the way they adapt and integrate into a new society also varies. 

 

Immigrant youth are figuring out their identities and understanding where they belong in society — all while helping the adults in their lives understand a new language and a different culture. Mental health issues often arise during this process, and there is a lack of services that appropriately support their cultural and linguistic needs. There is research done on how migration affects the mental health of adult immigrants, yet there isn’t enough information on how it affects immigrant youth. With issues such as parentification, alienation and assimilation arising during the integration process, more research needs to be done to find out how we can better support immigrant youth.

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Fatima Ahmad

[/ffb_param][/ffb_paragraph_2][ffb_paragraph_2 unique_id=”3i6j2asj” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2220px%22%7D%2C%22pd-md%22%3A%7B%22b%22%3A%220%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B11%5D%22%7D%7D%7D”][ffb_param route=”o gen text”]There are lots of cultural stigmas associated with mental health in the overall immigrant community. People often neglect seeking out help or talking about things because mental health concerns are not taken seriously. They are seen as simply being “weak-minded” and emotional well-being is hardly ever discussed in these households. Coming from personal experience, children of immigrant parents often take on a lot of the burdens and pressures of their families, which amplifies internalized problems that they are already facing due to identity problems, as well as academic, cultural and social pressure. I feel that bringing awareness to the reality of mental health in the racialized community and having proper support networks and services will help reduce stigma and help future youth to not feel alone in battling these very real issues so they can better thrive in all areas of life. 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Ashley Villaflores

[/ffb_param][/ffb_paragraph_2][ffb_paragraph_2 unique_id=”3i6k1cl0″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2220px%22%7D%2C%22pd-md%22%3A%7B%22b%22%3A%220%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B11%5D%22%7D%7D%7D”][ffb_param route=”o gen text”]My interest in this topic was inspired by my own personal experience of not having the appropriate kind of support that I needed when I was going through the settlement process. The research on how migration affects one’s mental health has so much focus on adults, but not so much on youth who have issues that they don’t share with adults. With this topic, I want to highlight the complex issues that racialized immigrant youth go through and start a conversation about providing appropriate support for them.[/ffb_param][/ffb_paragraph_2][/ffb_column_1][ffb_column_1 unique_id=”3idv06rd” 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Diane

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Goal 3: Good Health & Well-being

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Diane Christensen

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How Might We…

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facilitate harm reduction for those struggling with addiction?

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Description

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Addiction carries many risks that often go overlooked. 

 

Harm reduction aims to reduce these risks through a variety of programs. Safe consumption sites, acute care programs and safe housing are all examples of harm reduction initiatives targeting those struggling with addiction in their daily lives. These programs aim to be a first step towards recovery and, while they may not explicitly state that an individual should stop using drugs, the goal is to create a connection so those struggling with addiction may one day choose to move towards detox and recovery. Stigma, economic status and government policy, however, have massive and lasting effects on harm reduction programs. The existence of some harm reduction programs is controversial, and different ideologies feed into multiple different barriers. These barriers stem from different beliefs and realities and exist on an individual, organizational and legislative level. 

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Diane Christensen

[/ffb_param][/ffb_paragraph_2][ffb_paragraph_2 unique_id=”3i6j2asj” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2220px%22%7D%2C%22pd-md%22%3A%7B%22b%22%3A%220%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B11%5D%22%7D%7D%7D”][ffb_param route=”o gen text”]I’ve worked in the evidence-based health care industry for the last two summers. With the current news on supervised consumption sites and the changes made to combat the opioid crisis, I found the topic of harm reduction relevant, necessary and fitting given my previous work.[/ffb_param][/ffb_paragraph_2][/ffb_column_1][ffb_column_1 unique_id=”3idv0hi2″ 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Austin & Dana

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Goal 3: Good Health & Well-being

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Austin Coll & Dana Gerlitz

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How Might We…

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encourage the growth of community based mental health support systems to decrease the burden on the healthcare system?

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Description

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The World Health Organization defines positive mental health as a state in which “an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”

 

Unfortunately, positive mental health is not a reality for an increasing number of people, and accessing support in times of need can be incredibly challenging. In large part, these difficulties stem from an overburdened healthcare system that is not equipped to serve the needs of mental health concerns the same way it serves physical ailments. The aim of this systems map is to display the touchpoints and interactions within and between phases that an individual would typically go through while seeking mental health treatment. The problem lies in the barriers that exist between phases, which prevents forward action towards improving and maintaining positive mental health.

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Austin Coll

[/ffb_param][/ffb_paragraph_2][ffb_paragraph_2 unique_id=”3i6j2asj” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2220px%22%7D%2C%22pd-md%22%3A%7B%22b%22%3A%220%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B11%5D%22%7D%7D%7D”][ffb_param route=”o gen text”]The betterment of mental health in our communities is a problem that is very close to me. I think it’s absolutely crucial that everyone is able to maintain balance in their mental health and have the ability to easily access help without barriers when they need it most. Through this project, I hope to show some of the gaps and opportunities for creating a more synergistic approach to improving education, natural support and professional care in our communities.[/ffb_param][/ffb_paragraph_2][/ffb_column_1][ffb_column_1 unique_id=”3idv0hi2″ 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Dana Gerlitz

[/ffb_param][/ffb_paragraph_2][ffb_paragraph_2 unique_id=”3i6k1cl0″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2220px%22%7D%2C%22pd-md%22%3A%7B%22b%22%3A%220%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B11%5D%22%7D%7D%7D”][ffb_param route=”o gen text”]Mental health is important to me because it affects how people think, feel and behave in their everyday lives. It also affects the way people cope with stress, overcome challenges, build relationships and recover from life’s setbacks. As a university student, I think it’s super important to understand mental health and to make sure students have their mental health under control.[/ffb_param][/ffb_paragraph_2][/ffb_column_1][ffb_column_1 unique_id=”3idv06rd” 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Cassandra

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Goal 3: Good Health & Well-being

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Cassandra Morrisey

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… explore the benefits of art as a therapeutic means of dealing with situations affecting mental, physical and emotional well-being of young adults?

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Description

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Society tends to view STEM fields as more important than art and as a result, art therapy can be seen as an inadequate solution when compared to traditional therapies. Art therapy challenges individuals to express themselves through art. However, change is never easy; developing and using old habits or coping mechanisms to alleviate stress, worry or pain is difficult to detach from. There is a solution through art that can be beneficial for the different aspects of life affecting an individual’s mental, physical or emotional well-being.

Art therapy is not often thought of as a useful strategy but is something many individuals turn to without knowing it. It allows freedom of expression and exploration of different mediums, such as journaling, painting, sculpture, or sketching, which are all forms of art therapy.

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Jordan

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Goal 3: Good Health & Well-being

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Jordan Janzen

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… improve the overall happiness and well-being of working Calgarians?

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Description

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Happiness and well-being are commonly overlooked in today’s busy society. Working Calgarians often place more emphasis on achieving career goals and paying off their homes rather than self-care and personal fulfilment. Many studies have shown the correlation between physical and mental health and how the absence of one can greatly affect the other. Around 50% of the taxes Canadians pay goes towards the health care system, and the majority of that money goes towards treating people who are already ill. It has been estimated that the economic burden of mental health costs Canadians about $51 billion dollars per year.

Stress, anxiety and depression result in lower productivity and poorer physical health which impacts the economy and health care system.

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Reilly & Emma

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Goal 3: Good Health & Well-being

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Reilly Bellows & Emma Pincott

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… reduce barriers for student athletes in seeking help for issues related to mental well-being?

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Description

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Student-athletes are often considered the toughest of tough. They are perceived as physically and mentally strong individuals who cannot be broken. In reality, they are humans as well. On top of academic and life stressors, they face athletic stressors such as pressure to perform in their sport and less time in their schedule for academic and social activities.

Once a mental well-being issue comes to fruition, student-athletes may encounter barriers which prevent them from seeking help. These barriers often go unseen to those on the outside and, ultimately, may result in feelings of hopelessness and desolation among those who are suffering.

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Emily & Raquel

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Goal 3: Good Health & Well-being

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Emily Allen & Raquel Chamberlain

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… minimize the effects of seasonal affective disorder in order to maintain good mental health and well-being?

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Description

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Seasonal affective disorder (SAD) is a problem that is prevalent in Alberta and much of the Northern Hemisphere, which has decreased levels of sunlight, on average, throughout the year. SAD is categorized as a subset of depression and is most often experienced during the winter months when people are less likely to receive sufficient amounts of sunlight. Many people suffer from SAD every year, and it is a problem for Calgarians in particular due to long and harsh winters.

There are no permanent or long term cures for SAD sufferers. It is within interest to navigate this area of research and discover ways to fill in the gaps within the treatment of this disorder with natural, effective and long-term treatments, combined with a warm community and a positive outlook on depressive disorders like SAD.

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