Taking care of your mental health and well-being is important to live a healthy and satisfying life. Focusing on the Sustainable Development Goal 3: good health and well-being of the seniors in Calgary. This project is to understand the system of seniors living a fulfilling life and what it takes for them to have a safe and supported life to avoid isolation and loneliness. Seniors have a tendency to become isolated from everyone else, as they get older the less people they become surrounded with. If this does happen it is difficult for them to be involved in the community, or even reach out to people for help. Seniors are a vulnerable group people because as you age you need more assistance to live.