Young girls are affected by many issues as they enter their adolescent years. These pressing issues, such as social media, can cause a plethora of other fundamental issues that ultimately lead to low self-worth and low self-compassion.    Self-worth is defined as a sense of one's own value as a human being. Self-compassion means extending compassion to one's self in instances of perceived inadequacy, failure or general suffering. Research shows that young females can develop and drastically improve their self-worth and self-compassion by being part of a community, an organization or a support network. Many girls, however, face limitations as to what they can participate in, and these limitations restrict young females from improving their self-worth and self-compassion. Like depicted in this systems map, they stay trapped in the centre circle with all of their issues, unable to escape.